By Bethany Blackberry Mini Smoothie

Vegan, Gluten Free, Dairy Free

The 4 oz mini-me version of our By Bethany Blackberry smoothie.

Created with Indie Fresh Ambassador and SLT trainer Bethany Meyers, this smoothie is full of fruit and perfect if you're looking for something a little lighter, but still full of nutrients. We added in some spearmint to make this extra refreshing and a dose of organic hemp and plant based proteins to help you recover after a session on the megaformer with Bethany.

Ingredients: raw coconut water, organic vanilla almond milk, blueberries, avocados, blackberries, mangos, bananas, organic high-fiber hemp protein, vanilla ALOHA Premium Plant Based Protein, spearmint extract

+ Coconut water contains electrolytes and is an excellent source of hydration

+ 2 grams of naturally-derived protein to promote post-workout recovery

+ Spearmint aids with digestion and helps soothe aches and inflammation

+ In addition to containing loads of antioxidants, blackberries are rich in fiber and are antiviral

+ Avocados contain monounsaturated fat, which is a "good" fat that helps lower bad cholesterol

Uses:

Sip on this as a refreshing mid-morning snack, or as a pre- and post-workout energy booster.

Shelf Life: 25 days